How Many Cabrs in One Pound Ground Beef

In a 1 lb Ground Beef Hamburger ( (one Lb Serving) ) there are well-nigh 1279 calories out of which 947 calories come from fatty. The total fat content of (1 Lb Serving) 1 lb Ground Beefiness Hamburger is 105.xix 1000. Inside the fat content, a 1 lb Basis Beef Hamburger contains 42.46 g of saturated fat, 0 k of trans fat, 4.31 g of polyunsaturated fatty and 46 g of monounsaturated fatty.

To reduce the risk of centre diseases, information technology is best to consume items low in cholesterol and the cholesterol count in a (1 Lb Serving) 1 lb Footing Beef Hamburger is 358 mg.

A food item is considered loftier in fiber if the fiber content is over 5g. A (1 Lb Serving) one lb Footing Beefiness Hamburger contains virtually 0 chiliad of fiber. Food items high in fiber are adept and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least thirty grams per day.

When reading the nutrition facts characterization also pay close attending to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (ane Lb Serving) ane lb Footing Beefiness Hamburger contains about 308 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and h2o build up. Any item containing less than 5 mg of sodium is considered a no sodium particular and considered depression sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a good for you diet however, you must cull complex carbohydrates such as found in whole grain, pasta, lentils, dark-brown rice, beans, fruits and vegetables, to maintain a good good for you diet. Full carbs in a 1 lb Ground Beefiness Hamburger is 0 (one thousand), 0% of daily value.

Sugar in a i lb Ground Beef Hamburger is almost 0 thousand and the amount of poly peptide in a ane lb Basis Beef Hamburger is approximately 77.61 g.

Delight refer to the nutrition facts label seen to the left for a total breakdown of consummate diet found in a one lb Basis Beef Hamburger .

  Download Nutrition Facts Label for 1 lb Basis Beef Hamburgerimage


FAQS

Diet Facts about one lb Ground Beef Hamburger - Serving Size: (1 Lb Serving)

How many calories in one lb Ground Beefiness Hamburger?
1 lb Basis Beef Hamburger contains about 1279 Calories per serving.

How many carbs in 1 lb Footing Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0g of carbohydrates

How much saturated fat is in 1 lb Footing Beef Hamburger?
one lb Footing Beef Hamburger contains 42.46g of saturated fat

How much polyunsaturated fat is in 1 lb Ground Beefiness Hamburger?
1 lb Ground Beefiness Hamburger contains 4.31g of polyunsaturated fat

How much monounsaturated Fat is in ane lb Ground Beefiness Hamburger?
i lb Ground Beef Hamburger contains nearly 46g of monosaturated fat

How much cholesterol is in one lb Ground Beef Hamburger?
one lb Ground Beef Hamburger contains most 358mg of cholesterol

How much sodium is in 1 lb Basis Beefiness Hamburger?
i lb Basis Beef Hamburger contains about 308mg of sodium

How much potassium is in 1 lb Ground Beefiness Hamburger?
1 lb Ground Beefiness Hamburger contains almost 0mg of potassium

How much dietary fiber is in one lb Ground Beefiness Hamburger?
1 lb Footing Beef Hamburger contains nearly 0g of dietary fiber

How much sugars is in 1 lb Footing Beef Hamburger?
one lb Footing Beefiness Hamburger has 0g of sugars

How much protein is in ane lb Footing Beef Hamburger?
1 lb Footing Beef Hamburger contains about 77.61g of protein

How much of Vitamin A is in one lb Basis Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0% of Vitamin A

How much of Vitamin C is in 1 lb Basis Beef Hamburger?
1 lb Basis Beef Hamburger contains well-nigh 0% of Vitamin C

How much calcium is in one lb Ground Beef Hamburger?
one lb Ground Beefiness Hamburger contains about 4% of calcium

How much Iron is in 1 lb Ground Beefiness Hamburger?
1 lb Basis Beef Hamburger contains about 45% of iron

*Per centum Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-lb-ground-beef-hamburger.html

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